Grit & Grace 

The Grit & Grace workout program is designed specifically for women looking to embrace functional movements that support long-term health and vitality, especially during the post-menopausal phase. This program combines strength, mobility, and stability exercises tailored to align with your hormonal cycle, optimizing your workouts for each phase of the month. Whether you're focused on improving bone health, managing weight, or enhancing flexibility, Grit & Grace helps you build resilience while honoring your body's unique needs. Empower yourself to move with confidence, strength, and grace as you prioritize longevity and well-being.